天高云淡，阳光温柔，难得11月下旬的长沙还有如此美妙的天气，再者有云“一日之计在于晨”，岂能浪费这大好时光在被窝里？于是，勤奋的长郡跑男团再次出动，来到美丽的烈士公园晨跑。

 

It is hard to encounter such a wonderful day that has gentle sunshine and clear sky in Changsha. As a saying goes: “morning is the most essential time during the day.” How can we waste such a great time on the bed ! In this case, our diligent boys from Changjun high school international department arrived at the Martyr Park to do morning running exercise. 

 

 

今天我们还迎来了一位“重量级”嘉宾——世界六大马拉松大满贯湖南省唯一得主的公云峰老师来陪我们一起晨跑。

 

We invited an honorable guest GongYunfeng , the only one who has accomplished “The six big marathon grand slam ”in Hunan Province, to run with us .  

 

 

作为一名在业界声名远播的专业跑者，公老师无疑是十分敬业的。当跑男团的小伙伴们准时聚齐在烈士公园迷离的路灯下时，公老师随即给我们展开了专业的热身示范及讲解。

 

As a prestigious professional Marathon runner, Mr.Gong dedicated to his work undoubtfully. When we assembled together under the street lights in Martyr Park, Mr.Gong offered some professional warming exercises with detailed explanations. 

 

 

天色渐渐明朗，早练的市民逐渐多了起来，公老师专业的讲解和示范也吸引了许多路人的眼光。而我们经过这一番专业的指导，顿感身体变得暖和起来，关节也更加灵活，身体里的血液循环也骤然加快了，整个身体和大脑状态似乎都在说：准备好了，开跑！

 

As the sky turned bright gradually, the number of citizens who did exercises in the morning gradually increased and they were  at-tracted by Mr.Gong’s professional explanations. After the professional guidance from Mr.Gong , the bodies became warm , the joints became agile and the blood circulations became fast . Our brains and bodies seemed to whisper: We are ready , let’s run!

 

 

呼吸着清晨的新鲜空气，欣赏着跑步途中掠过眼前的美丽景色，在公老师的带领下，我们快速向前奔跑着，汗水逐渐爬上脑门，浸湿后背，奔跑后的大汗淋漓是那么地痛快。

 

Breathing the morning fresh air and appreciating the landscape along the sidewalk, with the guidance from Mr. Gong , we ran toward to the front. The sweat gradually reached our head and soaked our back. Producing abundant sweat after running was so relaxing. 

 

 

很快我们便沿着烈士公园环跑了一圈半，随后我们来到这间位于烈士公园核心地带的著名的包子铺，实现我们“运动和美食结合之旅”的宗旨。

 

We’ve run around the Martyr Park for one and half of the circle soon. After that, we went to the famous steamed stuffed bun store, sited in the core of Martyr Park, achieving our objective which is“the trip with combination of sports and food”. 

 

 

在等待美食的期间，公老师还带着我们进行了运动后的修复动作，尽量帮助我们减少大量运动有可能带给我们的身体伤害，真是又专业又负责。

 

When we were waiting for the breakfast, Mr.Gong guided us  to do some exercises to recover our bodies. It can diminish the possibility of injuries from the vast exercises. Mr.Gong was not only professional but also responsible for us.

 

 

下周我们长郡马拉松社团计划打卡橘子洲头及火宫殿美食，希望和我们一起享受这段美好时光的同学们，请把你们的时间预留出来吧。我们下周再见！

 

Next week our club is planning to clock in at Juzizhou and taste food in Fire palace . People who wish to have the great time with us,please set aside your time next week to join us. See you next week !